A pelvic floor muscle rehabilitation cushion, also known as a pelvic floor exercise cushion or pelvic floor trainer, is a specialized device designed to assist with pelvic floor muscle exercises and rehabilitation. These cushions are typically used by
individuals who experience pelvic floor dysfunction or want to strengthen their pelvic floor muscles for various reasons, such as recovering from childbirth, addressing urinary incontinence, or improving sexual health.
The cushion itself is usually made of soft, comfortable material and is shaped to support the pelvic region. It may have a hollow center or a contoured design that provides targeted support and helps isolate the pelvic floor muscles. Some cushions are
inflatable, allowing for adjustable firmness and customization to the user's preference.
The main purpose of a pelvic floor muscle rehabilitation cushion is to provide feedback and resistance during pelvic floor exercises, commonly known as Kegel exercises. These exercises involve contracting and relaxing the pelvic floor muscles to strengthen
them. The cushion helps in locating and engaging the correct muscles while providing a surface against which the muscles can work, making the exercises more effective.
Using a pelvic floor muscle rehabilitation cushion can have several benefits. It helps individuals establish proper technique during exercises, ensuring that the correct muscles are targeted and engaged. The cushion provides a comfortable and supportive
surface, making the exercises more enjoyable and reducing strain. It also offers resistance, increasing the challenge for the muscles and aiding in their strengthening. Additionally, the cushion can be used as a tool for measuring progress over time.
- Narrow the meat on both sides.
- Eliminate excess hip fat.
- Build gluteal muscles
- Tighten to enhance the hip shape